With life being so busy, we all welcome things that can make things easier for us in any way. Enter the self-improvement apps that will change your life. Many of these digital apps have been downloaded many times, and one, in particular, has really caught the attention of our readers.
Here are 3 expert-approved apps best tailored for exactly that purpose!
SELF-CARE
Meditation apps like Calm, Headspace, and HeadSpace Go are great resources for meditation starters or for those who want to strengthen their daily mindfulness practice. Calm, like Headspace, offers meditations that can be easily downloaded to your phone and plays soothing background music so the quality is high — even as you record your meditation.
Headspace is always a popular choice for anyone looking to increase the relaxation and mindfulness practices in their lives, and they have also developed a variety of other apps specifically for children, young adults, and seniors.
To support the general performance of these apps, Calm offers a full suite of features as well as expert-approved tools. You also get daily coaching to help you reach your goals and get daily reminders to take those meditations a step further.
EXERCISE AB HABIT
We all need a little motivation now and then, and that’s especially true when it comes to yourself and your health. Utilizing an app to help you track your progress and stay on top of your daily goal intake will be helpful for reaching your goals. With MyFitnessPal, simply add potential goals and check them off as you implement them.
With Mealime, you have one goal and one rule, and you’ll find it extremely easy to keep track of your intake.
Meditation apps are great tools, but one small habit can really make those small changes that make a big difference.
FOOD CREDENTIALS
Social media can be a beautiful thing when used for good, but sometimes it can be a distraction, and that’s why these apps have features that make it easy to stay accountable.
Cooking with Kindness is a non-profit app, and it’s designed to help reduce food waste while ensuring everyone has access to nutritious foods. You can help make a difference by logging your favorite healthy recipes and sharing them with a community. AppCraving is another great app, and it’s a great resource for a personal chef who wants to improve their skills. Now, it’s a short, 15-minute, active choice that will give you an idea of exactly what you should be eating on days when you’re feeling hungry for quick inspiration.
These expert-backed apps offer the freedom you need to not just set goals, but follow through with those goals.
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