Top 10 tips to change your lifestyle – A Simple and Brief, our goal is to pass on our experience and our knowledge to other people who want to change their lifestyle, either by choice or due to health issues. Through the articles that we write, we want to accompany them to achieve the goals that each one proposes, through advice, information, recipes, etc.
You are probably wondering, what should we do first, where should we start to change our lifestyle, eat better, exercise regularly, and connect with ourselves through meditation, yoga, or just taking time for ourselves. So, let’s start with the basics and as time goes by and as we achieve our goals, we will progress little by little:
Top 10 tips to change your lifestyle
1. Think about the goals I want to achieve:
Each person has different objectives, we must first visualize them to work on obtaining them. It is very important that the changes are made little by little, that they feel happy, and that they set achievable goals, for example, 2-3 per week.
2. Long-term changes:
If we desire to make a change towards a healthier life, we must think about our long-term goal. For example, if our goal is to lose weight for the summer, let’s think that if we change our diet and exercise, we will lose weight, but in order not to fall back into the same thing, we propose to make deeper changes and maintain them over time.
3. 80% – 20%:
We are already thinking in the long term, so let’s try to eat healthy 80% of the time and 20% give us some likes. This is key to being able
maintain our long-term change, know that we can afford that 20% of likes that we can share with family or friends, or simply alone.
4. Replace the 5 white products.:
Sugar refined by organic or brown sugar; cow’s milk for milk of seeds (almonds, walnuts, cashews, birdseed, etc.); salt for sea salt; flour for whole wheat flour; and white rice for brown rice.
5. Meditate, relax, have time for yourself:
It is difficult to find the time to do these things in our lives busy, but it is essential to do it. We don’t need to count on much time, we can just do some breathing exercises. For example, in the morning before getting up to before going to bed. We can go for a walk, go to a yoga class, do meditation, etc. Identify which activity is best for you.
6. Top 10 tips to change your lifestyle – Hydrate well:
We think that this point can never be overemphasized. Many people do not drink enough fluids during the day and do not know it. Have the habit of drinking herbal teas for example in winter and more water in summer. They can flavor the water with lemon, fruits to make it richer.
7. Hunger/cravings:
Take this test: when you have a craving or hunger, have a glass of water and wait 15 minutes. Many times, this craving or the feeling of wanting to eat occurs because one is not well hydrated.
8. Find a mentor:
When you find a real mentor, it can greatly help you out to improve your life. Your mentor will give you advice on what to do in some critical situations. He will always help you out to get through any difficulties as well.
9. Eat more vegetables, fruits, seeds, grains, and legumes:
The food plate must be colorful, the food must enter our eyes. That is why we recommend that you always accompany the protein with colorful vegetables, for example. The fruit should be eaten 1 hour before the meal or 2 hours after.
The ideal is that they find a space in their garden and set up a garden, size doesn’t matter, to consume their own and natural products. It is a great satisfaction, for example, to eat a salad with cherry tomatoes and lettuce from our garden or to season the food with herbs aromatic plants that can even be planted in a large pot.
10. Top 10 tips to change your lifestyle – Primary and secondary food:
The food we eat is important, but we must not neglect our primary foods, which are personal relationships, work, family, exercise, spirituality, and work. One of the goals to be better is to achieve a proper balance between our primary and secondary food.
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