The diet of a mother during breastfeeding should not be special, it should simply be varied, healthy, and balanced. However, it is necessary to keep an eye on whether the baby suffers from colic or cries more? Baby cries after the mother take some foods such as milk and derivatives, shrimp, or peanuts.
Because the intestine of a baby is still information and it can react with digestion difficulties or allergic attacks. Here we give you a list of some of the foods which you should avoid while breastfeeding.
In this period, the feeding must be, above all, very orderly. It is not necessary to eat large amounts as many people recommend. What you have to watch out for is that it is balanced and that it provides a good dose of nutrients.
Foods to avoid while breastfeeding:
Among the foods that should be avoided during breastfeeding, the following stand out:
1. Grain:
Chickpeas and broad beans are included here, among others. They should be avoided because they alter the functioning of the baby’s large intestine; therefore, they cause flatulence and congestion in it.
2. Citrus:
In this group, we have, for example, orange, mandarin, guava, and passion fruit, among others. These are detrimental to a child’s digestive function and can lead to heartburn.
However, they are positive in terms of their vitamin intake; everything will depend on the woman’s tolerance towards this type of food.
3. Spicy:
It is one of the condiments that the mother must eliminate from her diet if she is used to consuming it. Spicy foods interrupt intestinal function in terms of the rhythm of evacuations, something that can cause very annoying symptoms in the child.
Food overload during this period is harmful, as it can be harmful to some organs such as the liver and heart.
4. Onion:
Although it seems unusual to avoid this food during breastfeeding, it is advisable to do so because it is negative in terms of emotional development and the baby’s mood. Its consumption can cause irritability and even colic in the infant.
However, some assurance that this vegetable not only does not cause discomfort. But it can even be beneficial due to its content of polysaccharides, flavonoids, and fructans, among other nutrients.
5. Broccoli and cauliflower:
The consumption of this type of legumes provides the child with annoying colic. Also, its compounds have been published to produce a certain taste change in milk, although in reality children are not able to perceive it.
6.Coffee:
Coffee is another of the foods that should be avoided during breastfeeding, as it interferes with the baby’s normal sleep phase. In this way, insomnia and nervousness are promoted and the healthy development of the baby’s brain is interrupted.
Mothers who work from home should try not to mix leisure time with work obligations.
7. Dark meat fish:
You should avoid consuming this type of fish at least until the baby is one and a half years old. With this precaution, you avoid triggering episodes of allergies.
Already mentioned some foods that should be avoided while the mother is breastfeeding, it is convenient to emphasize that each organism is different. Therefore, how the body reacts to a diet can be very different from what happens with other mothers.
With the help of your treating specialist and according to the physiological condition of the baby, you can organize an appropriate diet for both. Never make decisions for yourself, you can guide yourself through the documentation but it is always best to have the approval of your doctor.
Characteristics of feeding during lactation:
As long as the mother is breastfeeding, what can be called a ‘strong breakfast’ is allowed. This includes, for example, a fried egg or omelet, some fresh or dried fruit – hazelnuts, almonds, walnuts, and also ham with some bacon and chicken.
The diet of the mother who breastfeeds her baby should be varied, abundant in vitamin D, and loaded with vitamin C and noble fats, such as butter and egg yolk.
It is also recommended to have a good snack: tea with toast, jam, fresh cheese, and honey. As for dinner, it should not be very copious, but vegetables should not be missing.
Conclusion:
As mothers, we must know what foods we can consume or not while we breastfeed since everything incorporated is transmitted to the baby through breast milk.
As in the gestation period, breastfeeding mothers must take good care of their diet. So, the above foods should be avoided while breastfeeding because they can harm the baby’s health. Hope you find this guide helpful.
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